Acupuncture for Anxiety and Stress Relief:
Free Yourself from Overwhelm and Worry
When life gets overwhelming and it’s difficult to turn off the thoughts at night or stop the worry and fear from creeping in - you can find a sense of calm and reduce the overwhelm without resorting to unhealthy habits or just “pushing through.”
Acupuncture can give you that much needed sense of peace because it naturally
boosts “feel good” endorphins
improves sleep and energy
calms the “fight or flight” nervous system
naturally reduces cortisol
promotes relaxation
calms the overthinking mind
balances emotions
These days we are all juggling so many balls in the air that even the smallest disruption can make us fall off course.
Keeping so many balls in the air can make us feel constantly on edge, like the other shoe is going to drop. And then the fears of “what if” come into play - immobilizing us or keeping our thoughts stuck in a negative loop.
Some people are hesitant to seek help or admit they maybe feel anxious or are being consumed with stress but it’s just a sign that your body is out of balance.
We can work together to uncover the imbalance and work naturally with your body so you feel grounded and less controlled by your thoughts and feelings.
Phototherapy for Anxiety and Stress Relief
Phototherapy is another easy and effective treatment option for reducing stress and anxiety between acupuncture treatments.
Phototherapy uses the power of your body’s own infrared light to initiate this change in the body, which you can learn more about here.
The Aeon patch is my go to for reducing stress in the body and is otherwise known as the happy patch. It raises antineoplastons, balances the brain, calms the mind, reduces cortisol, leaving you feeling more relaxed and grounded without the use of chemicals or medications.
When you come in for a treatment, we can discuss if this treatment is an option for you.
You can also download my Stress & Anxiety Acupressure Guide to learn how to treat your stress and anxiety from home with the power of acupressure:
Even if someone comes to me feeling like they are managing their stress well, inevitably they still leave feeling relaxed and more capable to meet whatever comes ahead. Let’s get you feeling that way too!