Discover the best topical pain relievers recommended by an acupuncturist to use for aches, pains, soreness, and bruising.
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Anxiety is on the rise but it does not have to be your new, normal state. Discover simple, easy and effective strategies that you can use at home to help you manage and work through your anxiety, naturally.
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Sleep is such an important component to feeling your best, plus it’s free! If you’re having trouble falling asleep, waking at night or just not getting enough quality sleep then discover how to sleep better at night, naturally with these important sleep tips for combating insomnia and the day after fatigue.
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Learn why our lung health is so important and how you can strengthen your lung health and immune system at home.
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If you’ve ever asked yourself, Why am I still in pain?, then you will want to read this post. In it I discuss 5 reasons why you may still be struggling with chronic pain when you’ve already tried everything to heal it. Do any of these reasons resonate with you? You CAN get out of chronic pain. Let’s start investigating how you can do just that!
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Does holiday shopping stress you out? Need to find the best gift for the health conscious person in your life or the health nut who wants the next best thing to stay healthy and happy in the coming year? Check out my list of best gifts for the health conscious person and make this year’s shopping a breeze!
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Wondering how to stop coughing and treat a cough naturally without medication? Skip the cough suppressant and learn how to treat a cough with these other remedies.
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I think fall ranks high as many people’s favorite season because who doesn’t love the changing leaves, the fun fall festivities and all things pumpkin? And yet, the fall also brings a dip in temperatures, allergies and the start of cold and flu season – all which can affect our lung health and function. The fall season corresponds to the lung organ system and is the perfect time of year to turn to food as thy medicine to improve the health of your lungs and to strengthen your immune system.
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For those moments when stress and anxiety become overwhelming, you want to be able to draw upon natural remedies to get you through. I highly recommend one supplement because it can address many of the physical and emotional symptoms of stress and anxiety. Read on to discover why you should try this amazing mineral.
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Discover the top 5 summer super foods to eat this season that heal your heart. Food can be the perfect medicine for your body when you eat in alignment with the five phases of Traditional Chinese medicine. Learn how you can heal conditions of your heart energy system this season with these summer super foods.
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Have you ever checked out your tongue in the mirror and wondered why it looks the way it does? I ask every patient to show me their tongue because the tongue can share so much about your current health condition. Learn how to read your tongue and what your tongue is telling you about your health.
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Looking for an organic fruit and vegetable delivery service? Look no further than Misfits Market. They deliver fresh, organic, non-GMO fruits and vegetables straight to your door at an affordable price. Check out my review and find out what was in my first box of produce.
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Don’t fear allergy season or simply succumb to the sneezing, itchy eyes and runny nose that comes with it. Instead, learn how you can help prevent and treat allergies naturally.
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Did you know that eating certain foods each season can target specific ailments you want to heal? Add these 5 spring super foods into your diet this season to heal conditions effecting your liver organ system. Learn why these foods are super foods for your body according to the five phases of Traditional Chinese Medicine.
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When you’re ready to start acupuncture treatments whether it’s to reduce pain, recover from injury or to fix what ails you, you want to pick the right acupuncturist for you. If you’re unsure where to start, in this post I lay out a few guidelines to follow to help you find the right person for you and your condition.
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Just because your cold and flu symptoms are gone doesn’t mean you have fully recovered from your illness. Acupuncture is essential at this stage to help you fully recover. Read on to learn a new acupressure point as well.
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No one likes to suffer with a cold or the flu. Find out how acupuncture can lessen the severity and duration of your illness and what you can do at home to treat your symptoms.
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Find out how you can arm yourself against the upcoming cold and flu season with acupuncture treatments to strengthen your immune system and prevent illness. Learn a new acupressure point to use at home to strengthen your immune system too!
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Getting enough, quality sleep is one of the easiest things you can do to stay healthy, and yet TV, iPad and phone screens can wreak havoc on our sleep. Read on to learn how blue light blocking glasses may just be the answer for getting better sleep.
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In case you needed more reasons to try acupuncture this year, I am sharing my top 18 ways that acupuncture can help you!
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