I think fall ranks high as many people’s favorite season because who doesn’t love the changing leaves, the fun fall festivities and all things pumpkin? And yet, the fall also brings a dip in temperatures, allergies and the start of cold and flu season – all which can affect our lung health and function. The fall season corresponds to the lung organ system and is the perfect time of year to turn to food as thy medicine to improve the health of your lungs and to strengthen your immune system.
Read MoreDiscover the top 5 summer super foods to eat this season that heal your heart. Food can be the perfect medicine for your body when you eat in alignment with the five phases of Traditional Chinese medicine. Learn how you can heal conditions of your heart energy system this season with these summer super foods.
Read MoreLooking for an organic fruit and vegetable delivery service? Look no further than Misfits Market. They deliver fresh, organic, non-GMO fruits and vegetables straight to your door at an affordable price. Check out my review and find out what was in my first box of produce.
Read MoreDid you know that eating certain foods each season can target specific ailments you want to heal? Add these 5 spring super foods into your diet this season to heal conditions effecting your liver organ system. Learn why these foods are super foods for your body according to the five phases of Traditional Chinese Medicine.
Read MoreShopping for quality, clean food can be a chore but I’m making it easier for you by highlighting my favorite real food finds at my local Market Basket grocery store.
Read MoreI don’t believe that there is “one size fits all” diet that works for everyone but I do believe there are a few guidelines that everyone can follow to help them make the best food choices for their health. Read on to discover these helpful tips!
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