welcome to my
Patient Education Library
resources for your health journey
Welcome! You have just unlocked access to my growing collection of worksheets, freebies and helpful resources made exclusively for my patients. This library is your go-to spot for inspiration and education that will enhance your acupuncture treatments on your journey toward greater health and healing. I hope you return often and refer to these materials as needed.
First Treatment Care Guidelines
Congratulations! You’ve just started your health journey with acupuncture. Now the healing truly begins. Please follow these care guidelines and then discover more educational resources for you and your condition below. We are in this together so your at-home practices will greatly impact your healing journey and the timeline for your recovery.
Resources by Condition
at home therapy to complement your treatments
Stress & Anxiety Resources
Get my tips and resources for addressing stress & anxiety in your life.
Pain Resources
In pain or discomfort and looking for relief between treatments? Visit my tips and resources for pain.
Sleep Resources
Having trouble falling or staying asleep? Visit my tips and resources to improve your sleep quality.
Acupressure Guides
Practice Self-Healing at Home
Cold & Flu Acupressure Guide
Learn which acupuncture points you can activate at home with acupressure to support & strengthen your immune system.
Stress & Anxiety Acupressure Guide
Learn which acupuncture points you can activate at home with acupressure to gain relief from stress & anxiety.
Helpful Handouts
Download for daily reference
Spleen-Friendly Diet Tips
Healthy digestion and metabolism starts with your diet. These simple tips will make a big difference if you’re experiencing digestive upset or bloating or wish to lose a few pounds.
Digestive Support Checklist
Health starts in your gut. Download this simple digestive support checklist for guidance on supporting your digestive system with tips to incorporate each day.
Disclosure: Some of the links on this page are affiliate links, which means I may earn a small commission if you make a purchase through them—at no extra cost to you. Rest assured, I only recommend products and services that I personally use and love. As an Amazon Affiliate, I earn from qualifying purchases.
Recommended Apps
Mutu Mamas App
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My Library
Visit my library page for a list of books that I have read and recommend!
More Resources:
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