Build Your Toolkit for Health
Discover the Best Tools and Resources to Help You Thrive
Welcome to your ultimate resource hub! Whether you’ve got a specific issue to address or are looking for general wellness support, you’ll find everything you need right here. From my favorite supplements to recommended books and must-have items, this page is packed with valuable resources designed to make improving your health easier and more effective. Explore, purchase, and take the next step toward a happier and healthier life!
Disclosure: Some of the links on this page are affiliate links which means I may earn a small commission if you make a purchase through them—at no extra cost to you. Rest assured, I only recommend products that I personally use and love. As Amazon Associate I earn from qualifying purchases.
Must-Have Supplements
Recommended Books
Check out my entire library of recommended books!
True to Form
Simple exercises to relieve back and knee pain by activating your posterior chain muscles.
Healing With Whole Foods
A comprehensive book that integrates Traditional Chinese Medicine and modern nutritional science.
Between Heaven and Earth
A layman’s guide that explains the philosophy behind Chinese medicine, how it works and what it can do.
Favorite Items
Ear Seed Kit
This ear seed kit comes with a booklet to help you pick the locations to treat the whole body.
Xlear Nasal Spray
I recommend Xlear, non-medicated nasal spray for allergy relief and to alleviate nasal congestion.
NeilMed Sinus Rinse
I love the NeilMed sinus rinse system and the packets with xylitol to relieve congestion.
Great Lakes Collagen
I recommend this collagen brand to support gut health, joint health and increase protein intake.
Jade Leaf Matcha
I love the this matcha powder that is high in antioxidants and has cancer-fighting effects.
Renpho Smart Scale
I recommend this scale which instantly assesses 13 key body metrics including body water and bone mass .
The 5-Minute Journal
I love this easy-to-use, 5-minute journal to increase your gratitude practice! Available in multiple colors.